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Certainly no Gym, No Problem: 5 Reasons why A Gym Membership Isn't Needed for Fitness Excellence

As recently as a few years back, I would have found my own claim to be fully outlandish. I was a passionate gym goer and tenured private trainer. On a day basis, I preached the advantages of regular gym visits, cardio sessions and frequent weight training days. The gym world must have been a second home for me as well as had been a part of my routine since my youth. This environment in fact sparked the own passion of mine for health, fitness, nutrition and overall wellness. Nonetheless, I started to recognize trends as well as behavior which ultimately opened up the eyes of mine to exactly why a gym isn't practical or necessary for most fitness goals. Continue reading to master the five biggest reasons why a gym can in fact stop one from reaching the health goals of theirs.

1. Most Gym Equipment isn't Effective For Burning Body Fat

The biggest draw to a typical business style gym is cardio equipment. In reality, this's what most are financing (either cardio equipment or perhaps classes). Either way, most classes and cardio equipment are formatted and designed for LISS (low intensity, steady, state) cardiovascular activity. Despite this to be a major draw for gym-goers, truth is, this's not a highly effective strategy of burning body fat. In reality, studies show that extended durations of LISS training tend to be more prone to use up muscle (muscle catabolism) then body fat. Without a doubt, as time passes one is going to lose weight fast (you can find out more) weight with long, boring treadmill sessions, but this's mostly caused by a combination of fat as well as muscle lost.

There's an unfortunate phrase used in the training world for cardio addicts. That's "skinny fat." In all honesty, it describes the true exercise physiology of what endurance task does for the common man. If someone has much more body fat to get rid of or maybe has a pear shaped body, running, biking, hiking, swimming or going for walks commonly shrinks the pear shape into a smaller pear. Without optimum lean muscle mass building exercises, one's physique has an extremely hard time marketing change. Essentially, long durations of aerobic activity, with very little to no rest creates an environment that burns body fat for awhile, but changes over to muscle as being a fuel source. In a nutshell, think of the shape of distance runners rather than sprinters. Few people can be like a sprinter, though the science may be the same. For optimum weight loss as well as lean muscle gains (physique redefining) add H.I.I.T.

As a side note, I know one of the greatest myths holding so ladies back from the strength training together with the build of their dreams would be the belief that body weight training will result in a girl to become big and bulky. This enormous misconception is completely false. Even under virtually all ideal conditions, guys have trouble obtaining the men & condition are by natural means at a bonus for this final result (men of course create better volumes of the hormone testosterone). As well, weight training can serve some health and fitness goal, but just for the big, bulky, bodybuilder look, one has got to teach in a hypertrophy, focused, strength-building regimen. This usually involves times of slow; heavy repetitions and can take a long time to produce substantial development in men. If girls train this way, they're naturally at a big disadvantage due to this goal because of hormones as well as other physiological factors. There are a number of strength training regimens which promote gradual lean muscle growth (physique changing) and optimum body fat reduction. Keep reading to find out more.

2. Weights Are not the Only/Best Way to be able to Build Strength

One of the biggest myths of the gym industry will be the misconception that strength profits require weights. In contrast, gymnasts are several of the strongest pound-for-pound athletes around and their training regimen consists of mostly bodyweight movements. Bodyweight motions can be manipulated into beginner, intermediate and advanced level exercises that require a considerable degree of total body strength, power, core stability and harmony. As well, one will burn up more calories with moves as plyometrics and total body exercises in comparison to concentrated weight education movements or perhaps devices with only a couple exercise variations. Basically, the better muscle groups one can add properly into a fitness, the more effective and effective the exercise is towards total calories burned. At the same time, the opportunities are limitless with full body movements and bodyweight, since these workout routines combine many exercises into one. Making use of these techniques in addition to a a band, suspension trainer or medicine ball is able to up the assortment of potential exercises and difficulty exponentially. (image: https://live.staticflickr.com/65535/52655840927_382f47a827.jpg) As well, these items are affordable and transportable.